Getting a 6 pack abs has become more than an obsession amongst several youngsters as you might have often seen in various movies and commercials that some well-known model or superstar is appearing with the same in a great shape. Needless to say, those guys look simply stunning with that six pack fitness. Six pack abs can surely be treated as an impressive physical attribute which can transform the outlook of a person to look rather attractive and strong. Now the common question of how long does it take to get a six pack does hover around the minds of people, but the ruthless fact is it does not appear overnight. It is a slow and hard process to be gone under. In this question, the million dollars worthy issue of how to get a 6 pack is going to be discussed.
Some tips on how to get a 6 pack:
Reduce your body fat
In answer to the question how long does it take to get a six pack, it can be mentioned that you have already got yours! But the problem is you cannot actually see them as they are hidden under the belly fat layer. Now if you become able to reduce that body fat less than 15% by six pack diet and other regular workouts then you may see them through. So reducing your body fat is another key factor.
Breathe out properly
Generally the abdominal 6 pack muscles get more affected by the stuff located right under them. Obvious those stuffs are your stomach and lungs. The catch is, by breathing out completely after every rep you are actually allowing your abs to get contracted more. And the myth is any muscle gets improved every time you contact them by some proper means. This is another effective way of how to get a 6 pack.
Engaging the core
Engaging your core is the best possible way to enhance your 6 pack abs. it is nothing but the internal muscle set that is located under the 6 pack and it provides support and stability to the spine. Maintaining it throughout the abdominal exercises will make sure that all your techniques are going into the perfect direction and this is how to get a six pack fast i.e. producing maximum results within the shortest period of time.
Dodge over training
Just like any other type of muscles, development and growth do not develop during the gym session but when you are taking some rest after your workout. In such cases performing heavy workout for daily basis or twice a day might turn wrong for you. The process may get backfired as you can get unwanted injuries or can develop rather weaker and smaller muscles. A 20 minutes workout for 3 times in a week will work like a charm.
Take your time
Just as mentioned before, a body with six pack abs cannot be developed overnight. So, if you are focusing on how to get a six pack fast instead of concentrating on your diets and workouts then you are surely asking for trouble for yourself. Just like it takes time while reducing the body fat, these muscles also takes its own time to develop and get used to the training. You have to keep patience and give your efforts some quality time to get the best possible results.
Some workout suggestions regarding how to get a 6 pack:
Perform sit ups
You can get six pack fitness by doing some sit ups. Get on the floor and put your feet on it. Put your hands crossed right on the chest with knees up. Then do sit up all the way and do this with lifting the lower back gently from the floor with the shoulder blades. Your back should remain straight without any hunching. After that lower down your body and keep repeating the exercise. Your feet should remain jammed on the floor while you are doing this.
Doing crunches are still the perfect answer for how to get a 6 pack. Just get on to the floor having the arms in front of the chest. Then bend your knees and raise the shoulders towards it. A strict usage of abdominal muscles is highly recommended. In order to avoid back strain, do not lift your back from the floor. Don’t touch the ground by your head.
Jackknife sit ups
Put your back on the floor and lie down. Put both your hands on both sides of the ground for proper balance. Raise your torso and knees simultaneously in a proper manner so that they can meet on a single line. Your face should touch your knees at the top position. The legs will fold naturally and the feet will approach towards the hips, similar to a jackknife. Spread out and repeat the procedure. This is another effective way of how to get a 6 pack effectively.