It is important for every person to be fit and healthy. There are many signs of fitness. It is usually accepted that a person is fit if he or she is reasonably healthy maintains a good weight and is strong. For a woman being thin and having correct curves is considered to be sexy and hot. For a man however there is nothing sexier than having six pack abs. The six pack abs is the craze in the street these days. All Hollywood bigwigs have it and so does each and every fitness buff. It is a widely accepted belief that anyone having six packs is hot. The trouble is it is not easy to get six packs. It takes a lot of effort and discipline and it cannot be achieved quickly. Everyone who wants to start training for six pack asks the question how long does it take to get a six pack? The trouble is there is no single answer to that question. Though six pack is usually preferred by men even woman increasingly are opting for a six pack. So the question can even be how long does it take to get a six pack for men?
Depending on your present weight and your potential to work out and stay on diet the time period may vary. How long does it take to get a six pack if you’re skinny? And if you are fat? Both the answers may differ considerably. It Might be a lot tougher for the skinner guy to develop muscles and sport a six pack than for the fat guy. It can also be vice versa. So instead of asking the question how long does it take to get a six pack? You can ask what I should do to get six pack abs.
The best ways to get a six pack is by proper dieting and exercises. There is no other magic potion or pill to give you a six pack immediately. It has to be through rigorous training. The best and the most important exercise’s for getting a six pack are the crunches and sit ups. There are different forms of both exercises that a person hoping to develop a six pack must do every day. Exercises like the rope crunch, bicycle crunch and decline weighted sit up should be done every day. It is immensely important that you do both cardio, toning and weight exercises together. How long does it take to get a six pack for men? This can only be answered when you do all three exercises together. Only doing the sit ups and crunches will never get you the desired results.
How long does it take to get a six pack? This question is not answered easily. It all depends on how much effort you put in. It is generally advised to join a gym a get a trainer for the long run success of this. If you do not get a trainer you might at least seek professional help of an expert for a little advice before you start as it can be a very tiring process.
Diet is the most important if you are trying to sport a six pack. How long does it take to get a six pack for if you’re skinny or if you are fat? This may depend on your diet equally as your exercise. First thing a person considering a diet plan for six pack should do his work out his calorie count required for the day. You can either consult a nutritional expert or even get it yourself on the net easily. It is imperative that anyone working out regularly must get their fair share of nutrients and calories in order to burn down. If you do not eat enough you might not have enough energy to exercise. Any six pack diet must be loaded with protein rich food for muscle growth. It is a common mistake that everyone makes that they cut down carbs completely from their diet if they are trying for six packs and hence get no energy at all. It is good to have bit of carbs. Lean meat and good green veggies is always good as a part of any diet. It is also essential to stay hydrated throughout the day during training. Cutting down junk food, oily food and fattening desserts completely from your diet menu would be a smart choice. If you do have a cheat day make sure you work extra hard that day. If you are generally prone to skinny built than work more on muscle mass building and try some protein shakes.